Healthy Hydration: Are Mineral Supplements Needed or Just Hype?

Optimal hydration requires more than just water, it depends on essential minerals that help your body absorb and utilize fluids at a cellular level. Due to processed foods, soil depletion, and over-filtered water, many of us may be unknowingly mineral deficient. Supporting hydration with clean, high-quality mineral supplements can help restore balance, energy, and resilience.