Optimal hydration requires more than just water, it depends on essential minerals that help your body absorb and utilize fluids at a cellular level. Due to processed foods, soil depletion, and over-filtered water, many of us may be unknowingly mineral deficient. Supporting hydration with clean, high-quality mineral supplements can help restore balance, energy, and resilience.

Can we replace the lost collagen? Do collagen supplements work? The short answer is yes, but there are some things to consider when it comes to supplementation.