You've noticed the workouts hit different and the scale doesn't budge like it used to. Here's what your body actually needs after 40, from protein and micronutrients to strength training and hormone support, to protect your bones and muscle for the long haul.

Maintaining strong bones is crucial for overall health, especially as we age. While we often associate bone health with calcium and vitamin D, another important factor that is often overlooked is progesterone, a hormone that plays a key role in regulating bone density. This connection between progesterone and bone health can shed light on why it’s important to maintain balanced hormone levels for women, which becomes challenging as they approach middle age and then menopause. Let’s talk more about it.

Your lifestyle choices can make all the difference when it comes to how long you live a healthy life. This is especially true for conditions like osteoporosis, which has many contributing factors - including many within your control.